If you drink coffee, you are one of the millions of individuals who do it every day as a pick-me-up and energy enhancer. While a small amount of coffee might help you wake up and enhance your mood, too much caffeine can cause tension and jitters. Even though consuming a lot of coffee might exacerbate your anxiety, there are several things you can do to regulate how it affects you. Any way to reduce the anxiety from coffee? If you want to know how to stop anxiety from coffee, read on!
If you drink more than 4–5 cups of coffee, you should expect anxiety symptoms. Because it contains just about 100 mg of caffeine, a single cup of home-brewed coffee is safe to consume. More over 400 mg of caffeine, on the other hand, stimulates you and causes tension. If you’re feeling agitated and have had more than 4 cups of coffee, your symptoms are most likely coffee-related.
Jitters and restlessness
Caffeine causes our bodies to go into a “fight or flight” response, making you feel jittery. Keep a close eye on your hands to observe whether they quiver or if you feel the impulse to bounce your leg. After drinking coffee, if you feel the desire to move about or have an uncontrolled twitch, it’s typically an indication that you’ve had too much.
Mood swings and irritability
Do you know how to stop anxiety from coffee? Because caffeine affects your mood, you’re more prone to lash out and become furious over things that ordinarily don’t bother you. Examine how you interact with others after you’ve had your coffee and compare it to how you act when you’re not.
Caffeine also makes you feel more uneasy
Caffeine causes an increase in heart rate and blood pressure by releasing the hormone cortisol, which stimulates your heart and provides you more energy. Too much coffee and caffeine, on the other hand, can produce a temporary increase in both your heart rate and blood pressure. If you already have high blood pressure or cardiac issues, you should limit your coffee consumption, monitor your blood pressure after drinking coffee, or consult your doctor.
Pre-existing cardiac issues
If you have pre-existing cardiac issues, limit your coffee consumption because it may aggravate your symptoms. If you don’t consume coffee on a daily basis, you’re more likely to have a momentary increase in blood pressure.
How much coffee do you consume?
What are the best ways to stop anxiety from coffee? Begin a caffeine or coffee notebook and record every time you have a cup. Make a note of how much coffee you’ve consumed and whether you brewed it yourself or purchased it from a cafe. Look back at how much coffee you had each day at the end of the week to see where you need to cut it from your diet. Keep note of how you feel after you’ve had your coffee so you can know how much you’ve had before you start feeling worried.
Eat an apple in the morning
What are the best ways to stop anxiety from coffee? Eat an apple in the morning for energy without feeling stressed. Apples contain natural sugars and a number of nutrients that excite you in the same way that caffeine does but without the jitters. Instead of brewing a cup of coffee in the morning, choose your favorite apple type for a quick breakfast. Apples release nutrients slowly throughout your body, reducing the likelihood of a crash later on.
If you need long-lasting energy, eat a protein-rich breakfast. Instead of sugary cereals, cook yourself some eggs or a protein drink. For something quick and easy, consider enriched cereals or oatmeal. Because protein degrades during the day, you’ll naturally feel more energized. Avoid simple processed meals like white bread and doughnuts since they are sweet and may cause a sugar crash.
You may have headaches
To minimize withdrawal symptoms and to stop anxiety from coffee, drink less coffee each day. While you can stop drinking coffee cold turkey, you may have headaches, lethargy, or problems concentrating. If you normally drink three cups of coffee every day, consider reducing it to two. Limit yourself to one cup every day for the following week. Wean yourself gradually to fewer and smaller cups of coffee to progressively lessen the amount of caffeine your body relies on.
Wait 1 hour after waking up before having a cup of coffee
Allow 1 hour after waking up before having a cup of coffee. After you wake up, your body creates cortisol, which naturally makes you feel more energized. If you regularly prepare coffee as soon as you wake up, consider waiting a few minutes to observe how your body reacts. If you don’t feel alert without coffee in the morning, consider postponing it to the mid-morning or afternoon instead.