Benefits of Turkish coffee and review the unique features of Turkish coffee
One of the most common and popular types of coffee that we probably all know is Turkish coffee, so knowing the properties and characteristics of this coffee is not without grace, the benefits of Turkish coffee to drink are very impressive that perhaps so far it Have not been careful and just enjoy drinking it, here we will review the Benefits of Turkish coffee for you and review the unique features of Turkish coffee.
The main reason for the high properties of this coffee is the way it is brewed, which in addition to preserving its caffeine and not using many flavorings, has made it possible to maintain its main properties!
Benefits of Turkish coffee and review the unique features of Turkish coffee
1. Increase exercise performance
Caffeine is a very good natural stimulant that has been shown to greatly enhance athletic and mental performance.
One of the benefits of Turkish coffee is that it provides a very high dose of caffeine due to the way it is brewed, which is especially useful for athletes, especially for club lovers, to drink it before training.
A study of 20 athletes found that participants who drank caffeinated Turkish coffee had significant performance benefits compared to those who drank decaffeinated Turkish coffee, including reduced reaction time and increased energy
2. Contains useful compounds!
Because cracked coffee is not filtered, it contains higher levels of beneficial compounds than traditional brewed coffees.
Coffee beans contain beneficial compounds such as chlorogenic acids, which contain a variety of polyphenolic antioxidants, and this factor provides many health benefits.
Among the most important of these, chlorogenic acids are very useful for improving inflammation, blood sugar, cholesterol levels and high blood pressure.
One study found that coffee made from fine coffee beans contained higher amounts of chlorogenic acids than larger brewed coffee, which increased the benefits of Turkish coffee compared to other coffees.
Turkish coffee diterpenoids which is helpful to reduce inflammation, fight infection, and protect your heart health.
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3. Protects the brain against forgetfulness and Alzheimer’s
Drinking caffeinated coffee can protect your brain against certain neurological conditions, such as Alzheimer’s disease. For example, a study of more than 29,000 people found that those who drank the most coffee were 27 percent less likely to be exposed. Are at risk for Alzheimer’s disease.
Other studies have shown that coffee consumption may also reduce the risk of stroke, Parkinson’s disease and dementia.
4. Protect the body against some diseases
Other benefits of Turkish coffee include reducing the risk of certain diseases, including diabetes and heart disease.
Studies have shown that drinking one cup of Turkish coffee a day is associated with a 7% reduction in the risk of type 2 diabetes.
Another study found that regular consumption of three to five cups of coffee a day was associated with a 15% reduction in the risk of heart disease.
Regular consumption of Turkish coffee is also associated with a reduced risk of depression, liver cancer, endometrial cancer and cirrhosis of the liver.
