Does REALLY Coffee Cause You Bad Breath?

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why coffee cause bad breath

Coffee and bad breath is one of the most challenging topics and the answer to which is accompanied by ambiguities. Some experts believe that drinking coffee can reduce bad breath, while various reasons and research not only do not confirm this, but state the exact opposite and say that drinking coffee is a factor in increasing bad breath. They know bad mouth.

In this article, after a general study of the relationship between coffee and bad breath, we try to suggest solutions to this issue and we will examine all aspects for you.

The relation between coffee and bad breath

It should be noted that there is still no accurate research that can conclusively show that coffee causes a decrease or increase in bad breath, but there is various evidence and reasons that show that coffee is one of the factors and reasons of Bad breath.

Although the pleasant smell and aroma of coffee may initially indicate that coffee can eliminate bad breath, especially in the early morning hours, there are several reasons to reject this, the most important of which are below. We will check together.

1. Caffeine in coffee and bad breath

Caffeine is one of the most important causes and the main issues that can be mentioned about coffee and bad breath. Caffeine itself is one of the factors that can reduce saliva in the mouth.

People who face this problem are called “dry mouth”. When saliva decreases you will face two main problems:

Therefore, it can be said that coffee, which is rich in caffeine, can cause bad breath by increasing the growth of bacteria and fungi.

Coffee and bad breath

But to solve this problem, you can reduce the amount of caffeine in your coffee cup. Replacing Arabica coffee with Robusta is one of the best ways you can use it, reducing both the caffeine content of your coffee and increasing the pleasant aroma and flavor of your coffee.

Of course, some experts also recommend that you substitute tea for drinking coffee to solve this problem, which is almost impossible for coffee lovers and addicts.

2. Concentration of coffee consumed

One of the things that needs to be considered about the relationship between coffee and bad breath is the concentration of coffee you consume.

In general, coffee that is thick has more aroma and aroma, on the other hand, coffee that is thick has more caffeine in most cases, and as we said in the previous section; This caffeine is the main cause of bad breath, which combines with the high flavor of concentrated coffee and produces more odor.

To understand this, it is enough for you to pay attention to foods such as onion and garlic, these two substances due to their strong taste and aroma can cause a strong bad breath in your mouth, and concentrated coffee is exactly the same problem for you. Will be accompanied.

To solve this problem, you can solve this problem by adding some boiling water to coffee. Americano coffee is one of the prominent examples of beverages that have a low concentration due to the addition of boiling water.

3. Coffee remains on the teeth

One of the other things that can cause bad breath in many cases is the food residue being eaten on the teeth.

Coffee, if drunk in a very concentrated form or with its lord, can remain on the teeth due to its slight adhesion.

This not only causes your teeth to rot for a long time and creates a bad odor in your mouth, but also the food itself, such as coffee, can leave an unpleasant odor and odor inside when left too much in the mouth. Create your mouth.

To address this issue, if you are careful in many coffee shops, especially when you order Turkish coffee (it has a lot of lord), a glass of water is brought next to your coffee cup, although this is only for oral health and Teeth and bad breath are not, but it is one of the main reasons for this.

So one of the solutions you can take to solve this problem is to drink a glass of water after coffee, water that is neither too cold nor too hot.

Romano espresso and instruction on how to prepare this Romano espresso coffee

4. Coffee additives and bad breath

The last option we need to consider about coffee and bad breath has nothing to do with the coffee itself but with the additives that are used to drink the coffee.

As you know, coffee additives can be different options depending on the type of coffee used.

Some of these additives can have positive results for you in terms of eliminating bad mouth, such as cardamom and cinnamon. On the other hand, there are add-ons that can do exactly the opposite, the most important of which can be; Introduced sugar, milk and creams.

final conclusion

Coffee and bad breath is a topic that many coffee lovers associate with, but you can reduce this problem dramatically with a few simple solutions; Just reduce the amount of caffeine, then drink plenty of water, drink diluted coffee and do not use additives such as milk and sugar.

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