Coffee and lemon are one of the most popular ingredients in coffee shops, and many people believe that the simultaneous use of these two ingredients can bring great results and properties. But what we need to ask ourselves is how many percent of these conversations are true and can eating this combination really help our health or not?
In this article, we are going to teach you the basic method of preparing coffee and lemon, and then go on to examine their possible properties and side effects and answer all your doubts.
Making lemon coffee
Lemon coffee or lemon ice coffee may not be very attractive to you at first glance and ask yourself what is the combination of coffee and lemon!! But it is interesting to know that lemon iced coffee is one of the most popular coffee drinks in the world, which coffee lovers love especially in hot seasons.
If you have never tried this drink, we recommend that you try it now that the weather is warming up, maybe you will like it.
Ingredients and how to prepare lemon ice coffee
- a cup of coffee
- Ten milliliters of lemon juice (about a teaspoon)
- A cup of ice (four small pieces)
- Honey or sugar (as sweetener) optional
The method of combining coffee and lemon is very simple and you just need to follow a few simple steps. At the beginning of your work, you need to brew your coffee, for this drink, the best way is to use a coffee pot and an espresso machine.
After you have made your coffee, let it cool. Remember to reduce the temperature to the point where the temperature of the coffee is equal to the environment, because more than that will change the main taste of your coffee.
In the next step, pour the ice into a tall glass and then add the coffee to it. Then take fresh lemon juice and mix it with sugar or honey and add it to your coffee.
At the end, you can decorate your drink with a few slices of fresh lemon and enjoy your drink.
Benefits of combining coffee and lemon
There are many talks about the properties and benefits of coffee and lemon, some of which are true and some of which are completely wrong.
Coffee by itself and alone has many properties and benefits, among which it can be anti-cancer (anti-cancer of the breast, liver, prostate, endometrium, digestive system and colon), anti-diabetes, anti-heart diseases. anti-depressant, help to lose weight and…
About sour lemon, many of us know that it is rich in vitamin C and is very suitable for boosting the immune system and also fighting cancer and heart diseases.
An interesting point to mention about coffee and lemon is the high popularity of these two substances in the world. Coffee is the second most consumed beverage in the world after water, and lemon is the third most consumed citrus after oranges and tangerines.
Now, let’s go together to review 4 of the most important results and questions that are expressed for the combination of coffee and lemon.
Does coffee and lemon cause weight loss?
To understand this, let’s examine the combination of coffee and lemon one by one:
Coffee: Definitely, coffee is considered the main source of natural caffeine, and according to studies and research done in England, it was found that; Caffeine is directly related to fat burning and weight loss.
In addition to the relationship between caffeine and fat burning, coffee itself is also a very healthy option to help people lose weight because of its very low calories compared to other drinks, and we have already introduced the best slimming coffees for you. we have done
Sour lemon: Lemon juice contains some additional nutrients such as vitamin C and antioxidants, which definitely have a direct effect on body metabolism and weight loss. On the other hand, the calories in the juice of a whole lemon are about 6 calories, which is very small.
On the other hand, according to studies, drinking lemon juice reduces the absorption of calories from food. Also, by drinking lemon water, your body will remain optimally hydrated, which results in fat breakdown, reduced metabolism and fat burning in the body.
Conclusion: Definitely, the combination of two foods called coffee and lemon, which alone are suitable for your weight loss and fat burning, can have many results and benefits to help you lose weight.
But an important thing that you need to know about this drink is that neither coffee nor lemon will make you lose weight by themselves, and they are only helpers that can cause weight loss along with exercise and proper diet. Lose your weight.
Is the combination of coffee and lemon good for the skin?
The answer to this question is definitely positive. Both coffee and lime are very good sources of antioxidants. Antioxidants cause the free radicals in our body to decrease and skin problems and skin diseases and cancer in our body are reduced in a special way.
On the other hand, it is important to mention that coffee contains chlorogenic acid, which improves blood flow and hydration to your skin, and drinking it helps to reduce flaking, smooth the skin, and prevent the deterioration of the skin’s protective layer. he does.
Also, don’t forget that vitamin C in lemon increases the production of collagen in our body. Collagen is a type of protein that plays an important role in the elasticity and strengthening of the skin and prevents skin damage caused by exposure to sunlight.
Is lemon coffee good for headache?
One of the things that is often said about the combination of coffee and lemon is that this combination is very suitable for headaches and migraines. To answer this question, we must say that this is both true and false!!
The caffeine in coffee causes vasoconstriction and somehow reduces blood flow to the head, and on the other hand, increases the effectiveness of headache and migraine medications. This shows the positive effect of coffee for treating headaches.
But the issue that has been observed is that sometimes people who use the combination of coffee and lemon have allergies that cause headaches in them. So you need to check this issue in advance so that you are not allergic.
The effect of lemon coffee on people’s digestion
The last option we are going to check for you is the effect of coffee and lemon on the digestive system.
Coffee in itself is a diuretic (diuretic) food, and on the other hand, by stimulating the large intestine, it sometimes causes diarrhea in people. Interestingly, some places mention that the combination of coffee and lemon is anti-diarrhea, which is completely wrong.
But if you suffer from constipation, you need to know that lemon is rich in fiber and this fiber improves bowel movements and prevents constipation.
In this article, we tried to tell you all the necessary tips about how to prepare lemon coffee and check the properties and side effects of drinking a combination of coffee and lemon. If you have any questions or points about this article that you would like to share with us, you can do so in the comments section.