Four reasons why caffeine does not affect your body
Millions of people start their day the same way: with a steaming cup of aromatic coffee. But for some, caffeine is not enough. He finds out the answers to his question: Why doesn’t caffeine affect me? Here are four reasons why caffeine does not affect your body.
Low sensitivity to caffeine
High and low sensitivity to caffeine and why it may not work the way you want depends on many factors. In this blog you will discover the most likely reasons, as well as delicious and healthy alternatives to coffee and how you can stay energetic without caffeine. Why doesn’t caffeine affect me? If you want to know four reasons why caffeine does not affect your body, read on!
Why doesn’t caffeine work for you?
Are you trying to find the answer why caffeine doesn’t work for me? There are several factors that determine how caffeine affects you. Let’s take a look: You’re too used to it. Your first cup of coffee probably took a hit and made you feel like you were jumping off buildings. But after a while you needed another, maybe even a third, for the same effect … in short, your body has gotten used to it!
1. Your lifestyle and medical conditions.
Babies and pregnant women have slower caffeine metabolism, as do women during the luteal phase of their menstrual cycle and patients with liver disease. On the other hand, cigarette smoking almost doubles the rate of caffeine metabolism.
2. Taking medications or food supplements
Certain prescription drugs and supplements can interact with caffeine and contribute to how it affects you. Ask your doctor if you are taking antibiotics, antidepressants, bronchodilators, or antipsychotics. Also, be careful if you regularly consume any of the following herbs or supplements: calcium, echinacea, melatonin, magnesium, or red clover.
3. Your genes
If even a small amount makes you restless, nervous, and uncomfortable, you may not be tolerating caffeine well. Why doesn’t caffeine affect me? One of the four reasons why caffeine does not affect your body is genes! Let’s take a closer look at the genetic background of caffeine metabolism.
Caffeine and genes
Caffeine is metabolized in our liver by the CYP1A2 enzyme. This enzyme is responsible for up to 95 percent of the total caffeine metabolism. Consequently, the variation in the gene responsible for its synthesis has a major impact on caffeine metabolism. When you have an unfavorable genetic variant of the CYP1A2 gene, your body makes less enzyme and you metabolize caffeine more slowly. As a result, coffee (and other caffeine-containing beverages) have a stronger effect on you.
4. Blood pressure
Why doesn’t caffeine affect me? As positive as it may sound, people with that genome may have higher blood pressure from drinking coffee, making them more susceptible to conditions related to high blood pressure. Favorable variants of the CYP1A2 gene are associated with rapid caffeine metabolism. This means that caffeine is flushed out of your body quickly. About 52 percent of people have this genetic makeup, making them less prone to health complications related to high blood pressure. It also means that caffeine is unlikely to affect them as expected; its effects will not last as long as they do with slow metabolizers.
A quick workout in the morning, a good stretch, a walk after eating will get your blood flowing, improve concentration, and provide other benefits for your overall health.
No phone before bed
Using your smartphone, tablet, or e-reader disturbs your sleep. Research has shown that using electronic devices that emit light before bed can take longer to fall asleep, lower levels of melatonin (a hormone that promotes sleep), and cause you to wake up less the next morning.
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Get a good night’s sleep
Sleep with the blinds open. Your body adjusts to the cycles of nature. Research has shown that exposure to a gradually increasing light level, a sunrise, helps your body recognize that it is time to wake up and start the day. Strengthen your brain with herbs and aromatherapy. If you can’t rely on caffeine, try alternatives that have been praised for increasing your cognitive functions. Ginkgo biloba, ginseng, rosemary essential oil, cinnamon, and peppermint can boost your cognitive performance and alertness.