How much caffeine does your body needs per day? And why?

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How much caffeine does your body needs per day? And why?

How much caffeine does your body needs per day? And why?

Do you know how much caffeine is too much? Are you wondering How much caffeine does your body needs per day? Well, if there is caffeine in your diet, this article will be useful for you.

We can all agree that caffeine has a lot of advantages. But let’s not forget about its problems. Find out how much caffeine does your body needs per day and how much caffeine is too much in the following article.

You may be one of the people who rely on caffeine to wake up. The truth is that you are not alone in this habit. Many people all around the world consume caffeine to boost their energy, stay alert and increase concentration.

How much caffeine is too much? How much caffeine does your body needs per day?

To realize how much caffeine is too much, you should know that 400 milligrams (mg) of caffeine per day is considered safe for most healthy adults. This amount of caffeine is found in 10 cans of cola, four cups of coffee, or two “energy shot” drinks. You must know that the actual caffeine content in beverages is different.

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According to the U.S. Food and Drug Administration, caffeine in the form of liquid or powder may lead to toxic levels. Just one teaspoon of powdered caffeine equals 28 cups of coffee. This amount of caffeine leads to serious health problems and even death.

How much caffeine does your body needs per day? And why?

Are you drinking more than 4 cups of coffee per day?

If you drink more than 4 cups of coffee and experience side effects, you may consider reducing its consumption.

These side effects include:

Headache, irritability, nervousness, insomnia, frequent urination, inability to control urination, muscle tremors, and fast heartbeat.

You feel jitter

Some people are considered more sensitive than others to caffeine. If you are sensitive to the effects of caffeine, you may experience unwanted effects like sleep problems and restlessness even with small amounts.

You can’t get enough sleep

Your caffeine habit is important. if you take it in the afternoon, it will interrupt your sleep. Your daytime alertness and performance will get disturbed even with small amounts of sleep loss.

Moreover, an unwelcome cycle will be created by using caffeine to cover sleep deprivation. For example, you may drink caffeinated beverages based on your caffeine habit to be able to stay awake. But due to the consumption of caffeine, you can’t fall asleep at night and the length of your sleep will get shortened.

How much caffeine does your body needs per day? And why?

Limiting your caffeine habit

If you start limiting your caffeine habit suddenly, you will experience withdrawal symptoms, like fatigue headaches, irritability, and difficulty in focusing. These symptoms will get better after a few days.

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Consider changing your caffeine habit using these tips:

Keeping tabs: Consider the amount of coffee you are consuming in foods and beverages like energy drinks. The labels must be read carefully.

Cutting back gradually: Start with drinking one fewer can of soda or consider drinking a smaller cup of coffee each day. You can even avoid caffeinated beverages. This way, your body will get used to the limited amount of caffeine. Also, your withdrawal effects will be less.

Go decaf: You can use decaffeinated beverages which has the same look and taste as their caffeinated counterparts.

Shortening the brew time/ going herbal: When you are making tea, you can shorten the brew time. This way, you cut down its caffeine content. Another way is choosing herbal teas that don’t include caffeine.

Checking the bottle: Keep in mind that there is caffeine in some over-the-counter pain relievers. Use the ones that don’t include caffeine.

 

 

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