Are you in the habit of drinking coffee on exam and project nights to stay awake and fight sleep? Probably you answer to why you’re doing it is that coffee consists Caffeine and keeps sleep away. Let’s check the effect of Coffee on studying.
The effects of drinking coffee while studying
Sometimes it is only natural that college students or professionals looking for higher education would want to concentrate.
This is when coffee can help!
Coffee is a pleasant drink that helps to start the morning and to increase energy during the day. This is because the caffeine in coffee is a high stimulant that can help increase study time in many ways. It can affect mood in general, and increase alertness and performance while ultimately, thus contributing to learning abilities.
Increase concentration: Drinking coffee while studying can distract you. Coffee enhances the study process, especially when there is a lot of distraction around you.
Short-term memory enhancement: Caffeine boosts alertness, helps reduce fatigue, and aids in the ability to store information. Therefore, during tedious study sessions, caffeine can increase the amount of information stored in memory, thereby facilitating better learning and comprehension.
Raising awareness: Caffeine acts as a stimulant to improve alertness, attention and wakefulness and therefore can facilitate the process of learning and processing information. This is especially useful when doing long, detailed, and tedious work, such as reading textbooks.
When concentration becomes a little difficult, drinking coffee changes state with increasing concentration and stimulation, so it becomes easier to focus on the task at hand. Remember that for coffee consumers, enjoying coffee is equivalent to 3 to 4 cups a day. As research has shown that the effects of coffee on alertness and concentration can increase the performance of work, drinking coffee is very effective for studying or doing everyday tasks.
In general, coffee is a pleasant drink because it can help boost energy and increase the ability to learn and remember things, especially when used as a supplement to good planning, hard work, proper nutrition and exercise.
Did you know that all of these benefits have been proven?
Now we are going to talk about the researches that have been done on this particular subject.
Properties of coffee to strengthen memory and improve brain function and study; What researchers say?
Caffeine improves memory, according to a 2014 study published at Johns Hopkins University. The study was conducted on 160 male and female participants and was initially given pictures to look at. Five minutes later, some of them were given a 200 mg caffeine pill and some of them were fake pills, which were known as placebos. Twenty-four hours later, participants who received caffeine pills had better memory images than those who took placebo pills. According to researchers, the use of pills after displaying images shows that caffeine, instead of improving concentration and attention, has actually boosted their memory.
According to the journal Neuroscience, when older people consume caffeine, there is a significant improvement in their memory function compared to those who have not consumed caffeine.
Another study has been done on bees. Bees that consumed caffeine had more of a floral scent than bees that consumed sucrose. (Of course, the question that arises is whether this also applies to humans.)
In another study, they measured a combination of caffeine and glucose and found that at the same time as co-administration, participants’ reaction time, verbal memory and attention (concentration) were longer than those who received only caffeine or glucose. Who have received a placebo. In addition, caffeine can improve our spatial memory and have a positive effect on it. One study looked at people who consumed caffeine regularly and the other group who did not drink caffeine regularly. The results of this research were interesting. The results showed that when both groups consumed caffeine, their ability to memorize the map (measuring spatial memory in them) improved.
They consumed caffeine continuously, which was at a lower level of spatial memory improvement than those who rarely consumed caffeine.
Does only the caffeine in coffee have a positive role in strengthening memory and brain and studying?
In another study of women over the age of 65 with cardiovascular disease (who had a higher risk of cognitive decline due to dementia), their caffeine intake was measured at regular intervals for five years. It was done regularly. The results showed that women who consumed more caffeine (especially caffeine, not coffee or soft drinks) performed better on cognitive tests than women who consumed less caffeine.
Does the caffeine in energy drinks also boost memory and brain and improves lesson performance?
What about the effects of caffeine on young people and caffeine? Some researchers have decided to investigate whether energy drinks that contain large amounts of caffeine improve cognitive function. These drinks make you sleepy and cause you to stay awake for a long time. Participants (15-18 years old) who consumed energy drinks did not show a significant difference in cognitive function compared to those who took sedatives.
Are caffeinated gums effective in boosting memory?
If you are looking for a less painful way to boost memory and improve brain function other than drinking coffee, caffeinated herbal chewing gums are also a good option for you.
Another study has been done on the effect of caffeine on the memory of extroverts and introverts. In this study, researchers found that memory function improved significantly with caffeine consumption in people who were extroverted. Another study was conducted on introverts, this time and found that serial recall and memory improvement in introverts who consumed caffeine were greatly improved. In addition, caffeine improved the speed of reaction and the ability to receive new information in these people.
Properties of Coffee and to Boost Memory and Improve Brain Function and Study;
Myth or reality?
With all these details, there have been other studies on the benefits of caffeine for memory and improving its function, which are somewhat associated with doubts. A study published in the American Journal of Alzheimer’s Disease examines research on caffeine and cognition to date and concludes that the benefits of caffeine are limited rather than enhancing memory function. Increases moderate concentration, mood, and attention span, and improves these more than memory performance.
Much research has been done on caffeine and its effect on improving memory function and other cognitive processes. The results vary considerably, but everyone seems to agree that caffeine increases cognitive function. Some research shows that the source of caffeine is important, that is, whether it is from coffee or other sources, but some other studies do not focus on this and do not insist.
And in short, in any case, caution is the condition of reason. The caffeine properties of coffee to improve memory and brain function and to study does not mean that you can get large amounts of caffeine based on the results of this research. For some people, there are health risks even with low caffeine, and of course, consuming very high amounts of caffeine can be detrimental to your health.