Reasons for drinking coffee and feeling nausea
Some people can’t start their day without a warm drink. Some like tea and some can’t live without a delicious cup of coffee. Unfortunately, it is proved that too much coffee is not good for you. But what about drinking coffee and feeling nausea? Is there any relationship between drinking coffee and feeling nausea? Can coffee make us feel sick? In this article, we will talk about the relationship between drinking coffee and feeling nausea.
What is the relationship between drinking coffee and feeling nausea?
Caffeine in coffee is a wondrous thing. If you drink the right dose, it will enhance your mental and physical performance, it also reduces the risk of Type-2 diabetes and metabolic syndrome. On the other hand, coffee may have detrimental impacts that make you sick. These all may happen to you if drink a lot of coffee, like tens of cups. So, we can conclude that there is a relationship between drinking coffee and feeling nausea.
It is all about science. Acidity is one of the reasons for feeling nauseous after drinking coffee. Registered dietician and professor of nutrition, Trista Best, believes that its acidity range from 4.5 to 5.5 in terms of PH. According to Best, it leads to nausea, gastrointestinal discomfort, and reflux.
Caffeine in coffee is considered a stimulant. Due to the caffeine in coffee, the digestive system works a little faster. As a result, more stomach acid will be created. A registered dietitian with Balance One, Diana Gariglio-Clelland, explains that when you stimulate an empty stomach, it will absorb the caffeine in coffee quickly and can lead to feeling nauseous after drinking coffee. It can relax the gastroesophageal sphincter which is the opening at the bottom of the esophagus, the place where food is emptied into the stomach. A relaxed sphincter leads to the leakage of stomach acid which can cause acid reflux, nausea, and heartburn.
One of the reasons for feeling nauseous after drinking coffee is its diuretic effects. Caffeine is considered a diuretic. It means it can promote the excretion of water from the body. According to nutritionist and author of The Candida Diet, Lisa Richards, it can lead to nausea or diarrhea.
Milk and sweeteners
Milk and sweeteners are some of the reasons for feeling nauseous after drinking coffee. You may irritate your stomach by adding milk and sweetener to your coffee. This will lead to the feeling of nauseous.
Your gut’s natural microbiome gets upset by artificial sweeteners which cause further distress to your poor acid-filled tum. If you witnessed any of these symptoms, speak to your doctor.
How to prevent feeling nauseous after drinking coffee?
Can we prevent feeling nauseous after drinking coffee? if you pay attention to these steps, you can have your cup of coffee in the morning.
One way to prevent feeling nauseous after drinking coffee is to eat something. Gariglio-Clelland says you must have something in your stomach before drinking coffee to prevent feeling nauseous. Even a piece of toast will be helpful, but try eating protein foods such as eggs, cheese, and yogurt.
Drink it black
One way to prevent feeling nauseous after drinking coffee is to drink it black without adding artificial sweeteners. According to clinician and gut health specialist, Dr. Sunni Patel, this will be helpful.
Based on a study from the NHS, drinking lots of water reduces the bad effects of coffee on the stomach. So consider staying hydrated if you want to prevent nausea.
If none of the mentioned options work, cut down your coffee intake to prevent feeling nauseous.