This is one of the biggest battles between fans of these two popular drinks; Tea vs. coffee! Both sides insist with prejudice that the drink of their choice is better for health.
Benefits of Tea for Health
Tea is a pleasant beverage that comes in two main types: main teas and herbal teas. Real tea is made using the leaves of the Camellia sinensis tea plant. Herbal tea uses the leaves, flowers and roots of thousands of plants, herbs and spices. Tea can bring pure taste or flowers and plants and air and one of the advantages of tea compared to coffee, is the wide flavor options.
Free radical scavenging
Free radicals are compounds that can cause cardiovascular disease and even cancer. They can develop lines and wrinkles as well as dry skin. This damage to cells and cellular processes causes rapid reductions and health problems. The main causes of free radicals are exposure to harmful chemicals, alcohol consumption, smoking, unhealthy diets and environmental pollution. Tea antioxidant helps eliminate free radicals. Antioxidants act like a broom against free radicals, destroying free radicals and regenerating damaged cells.
Tea contains antioxidants that cannot be found in coffee. Tea contains polyphenols, tannins and Catechins that have been linked to many health benefits.
Brain Health
Tea is closely linked to brain health and the prevention of neurological diseases such as Alzheimer’s and Parkinson’s. Tea drinkers who regularly consume a few cups of tea a day have lower levels of mental disorders.
A study published in American Clinical Phytoosophy examined the effects of black tea consumption on 32 individuals. The researchers found that black tea had a significant effect on reducing cognitive impairment. Participants who also drank black tea showed faster reaction times and better memory recall.
Digestive Health
Tea improves digestive processes, helps reduce stomach upset, nausea and gastrointestinal diseases. One study found that tea boosts healthy gut bacteria, while eliminating bad bacteria that can cause Salmonella and stomach ulcers. Tea also has anti-diarrheal properties that can help encourage good bowel movements and cure diarrhea. Some herbal teas, such as ginger tea, help prevent nausea.
Cancer Prevention
Tea may help prevent certain types of cancer, including prostate cancer, skin cancer and breast cancer. The National Cancer Institute is conducting several studies to examine the effect of tea on cancer cells. Many of these studies have shown that tea inhibits the growth of tumors and the reproduction of cancer cells!
Weight Loss
One of the known health benefits of tea is its ability to accelerate weight loss. Green tea supplements are popular in the weight loss industry. Black tea is also a weight loss agent due to its high concentration of EGCG. This tea Catechin raises body temperature and causes rapid fat burning. EGCG also encourages the body to reduce fat stores and improve athletic performance.
Boosting Immunity System
Tea contains a lot of vitamins and minerals that support immune proteins. Black tea can increase the reproduction of white blood cells, which fights bacteria and viruses. Soothing anti-inflammatory compounds also help reduce sore throat. Some types of tea, including herbal teas such as eucalyptus, act as anti-flexibility to remove mucus from the airways and improve respiration.
Disadvantages of Tea for Health
Tea has very few side effects if consumed in moderation. Real caffeinated teas can have adverse reactions in people with caffeine allergies. Drinking too much tea can also lead to dizziness, nausea and irregular heartbeat.
Black tea contains polyphenols known as tannins. They are also commonly found in chocolate and wine. Tannins may inhibit iron absorption. One study found that drinking tea while eating reduced iron absorption by 62 percent. If you are iron deficient, consult your doctor before drinking tea.
Benefits of Coffee for Health
Like tea, coffee contains antioxidants that have been linked to the prevention of cancer, diabetes and heart disease. Coffee is made from the seeds of the coffee plant and has several different strengths. In general, coffee has a more complete taste.
It Has More Caffeine
Coffee has more caffeine than tea. A cup of regular coffee contains 200 mg of caffeine. In comparison, black tea contains 60 mg, green tea contains 36 mg and white tea only 25 mg of caffeine. Herbal tea is naturally decaffeinated. The higher caffeine content of coffee is a natural choice to boost energy and start the day.
Preventing Premature Death
A recent study at Harvard University found that drinking coffee may help reduce the risk of cancer. Researchers reviewed three ongoing studies involving more than 200,000 participants. Researchers have found that drinking 3 to 5 cups of coffee a day helps reduce the risk of heart disease, neurological disease and suicide. Coffee lovers can enjoy it, each hot cup can maintain overall health and prevent death. Help their illness!
Disadvantages of Coffee for Health
Caffeine Allergy
Caffeine is a stimulant that can lead to feelings of excitement and anxiety when consumed in large quantities. Coffee can also cause high blood pressure and may be linked to heart disease, which is consumed over a long period of time. Caffeine is also a type of diuretic that can be consumed in large or irregular amounts.
Raising Blood Cholesterol
Unfiltered coffee like espresso contains natural ingredients that may increase bad cholesterol to LDL cholesterol. A study published in Atherosclerosis and Thrombosis examined the effects of non-sterilized coffee on 64 healthy individuals. Participants who drank coffee experienced higher levels of LDL cholesterol than the placebo group who did not consume any coffee. If you are at risk for cholesterol, consult your doctor before drinking coffee.
More Acidic Than Tea
Coffee has more acidic compounds than tea option. Too much acid can cause stomachache and digestive problems in certain people. Minimize coffee consumption to avoid these negative side effects.
Conclusion
The health benefits of tea versus coffee are different and both offer health to humans. The best for you depends on your taste and taste. If you want to lose weight, black tea (or green tea!) Is better than coffee. If you need high energy to stay alive, caffeinated coffee is a clear winner.
Both tea and coffee have been shown by extensive research to be able to prevent heart disease, diabetes and potentially cancer. Tea is a good substitute for coffee if you are trying to reduce your caffeine intake. Excessive coffee consumption itself creates a new adventure for you, so you need to control the level of your caffeine consumption. Replacing one or two cups of coffee daily with tea can reduce overall caffeine consumption.
