The benefits of adding honey to coffee
Some people use honey for sweetening instead of sugar in their coffee, but I did not understand why. Join us to get familiar with The benefits of adding honey to coffee. I decided to do some research on this and find out why honey is used in coffee.
6 important reasons to add honey to coffee
The benefits of adding honey to coffee
- More nutrients
- Antimicrobial properties
- Rich in antioxidants
- Allergy relief
- Easy to digest compared to sugar
Many things, such as being sweeter and tastier, are quite obvious that honey is preferable to sugar, but there are some health benefits to coffee with honey that I found in my research is very surprising!
I ask you to read the end of this article to be aware of the benefits of honey in coffee and maybe replace honey with sugar in making coffee.
Health benefits of honey in coffee
Many ancient civilizations have used honey for thousands of years, which was known not only as a sweetener for food and drink, but also as an effective anti-inflammatory and anti-inflammatory agent at the time, and as a beauty tool.
Depending on the nectar source (it is very diverse) used to produce it, honey can have a much stronger weight of nutrients than regular sugar.
Using sugar only provides your calories, but honey has the benefits of vitamins such as vitamin A, vitamin C, vitamin B6, riboflavin and many other minerals.
Tuberculosis also contains some beneficial minerals such as calcium, iron, phosphorus and zinc, all of which are essential for maintaining good health.
Of course, honey itself is not a substitute for a low-calorie diet. However, it contains rare vitamins that are not found in any of the sweeteners.
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Sweeter than sugar
Although honey has more calories per gram than sugar, it will be much sweeter than sugar. And for this reason, less is used in coffee than in sugar.
So even if a teaspoon of honey contains 22 calories, you will not need to use more of this teaspoon.
Did you know that honey was used as a medicine thousands of years ago?
Well, this is because honey has an effective antimicrobial composition.
In fact, many ancient cultures applied honey to wounds, various burns, and had a great effect on the rapid healing of wounds and burns.
By adding honey to coffee, you can also enjoy antimicrobial benefits.
For example, honey can be used as a natural cough suppressant.
Therefore, if you have a cough and prefer a non-chemical treatment, honey can be a good alternative to chemical drugs.
Honey is also a good and natural way to relieve sore throat.
Rich in antioxidants
Honey has antioxidant properties, and if you use it in coffee, you can protect the immune system against free radicals, which are the main cause of cancer.
Healing properties of honey is known as an effective anti-inflammatory.
Honey is not only useful in the management of chronic inflammation such as atherosclerosis, diabetes and cardiovascular disease, but also prevents the occurrence of such diseases.
This is in contrast to regular sugar, which actually exacerbates inflammatory reactions.
As we said, honey has anti-inflammatory properties, so it can help reduce allergies, because allergies are associated with inflammation and inflammation caused by allergies is dangerous.
Therefore, it helps treat allergies by reducing inflammation.
Easy to digest
If you have a sensitive stomach, eating sugar can disrupt your digestive system, but honey has a very high digestibility and is easily digested in the stomach and will not cause problems for the digestive system.
Honey also contains certain enzymes that can aid digestion and break down slow-digesting sugars. This facilitates the digestion of honey.