Coffee is an important source of healthy antioxidants. What are the main benefits of drinking coffee? Many studies have used coffee as an important source of antioxidants in the subjects’ diets, and in some cases the main source.
Caffeine provides short-term memory boost.
When a group of volunteers received a 100 milligram (mg) dose of caffeine, Austrian researchers found that the volunteers’ brain activity increased, as measured by functional magnetic resonance imaging (fMRI), because they were performing a memory task. The researchers noted that compared to the control group that received a placebo and did not increase brain activity, the volunteers’ memory and reaction time with caffeine also improved.
Coffee can help prevent Alzheimer
Do you know what are the main benefits of drinking coffee? In addition to temporarily improving brain activity and memory, regular coffee can also help prevent cognitive decline associated with Alzheimer’s disease and other types of dementia. In a promising Finnish study, researchers found that middle-aged people who drink 3 to 5 cups of coffee a day reduced their risk of Alzheimer’s and dementia in old age by 65%.
Coffee is good for your heart.
Do you know what are the main benefits of drinking coffee? A landmark Dutch study that studied data from more than 37,000 people over a 13-year period found that moderate coffee consumption (drinking two to four cups a day) has a lower risk of heart disease compared with espresso or weak coffee 20% of drinkers and non-drinkers.
Coffee helps to suppress certain cancers.
Do you know what are the main benefits of drinking coffee? Men who drink coffee may have a lower risk of aggressive prostate cancer. In addition, new research from the Harvard School of Public Health shows that women who drink four or more cups of coffee a day have a 25% lower risk of endometrial cancer compared with women who drink less than one cup of coffee.
Diabete type 2
An increasing number of studies have shown that there is an association between drinking coffee and reducing the risk of diabetes. A 2009 study found that drinking a cup of coffee a day reduces the risk of diabetes by 7%. Previous epidemiological studies have reported that people who drink a lot of coffee (those who regularly drink four or more cups a day) have a 50% lower risk of developing diabetes than those who drink little or no coffee.
Your liver loves coffee.
This is true: in addition to reducing the risk of liver cancer, drinking coffee is also associated with reducing the incidence of liver cirrhosis, especially alcoholic cirrhosis.
Coffee can improve athletic performance.
We are used to believing that caffeine can cause dehydration, this is one of the main reasons why fitness experts recommend not drinking coffee before and after exercise. However, recent studies have shown that moderate caffeine intake, up to around 500 milligrams, or around five cups a day, will not dehydrate athletes enough to interfere with their exercise. Also, coffee helps fight fatigue and allows you to exercise for longer.
Coffee suppresses depression.
Many studies have linked coffee consumption to a reduction in the incidence of depression in men and women. In several studies, data suggests that there is an inverse relationship between coffee consumption and depression.