What is Decaf coffee? And is it safe?
What is decaffeinated coffee? This question may seem silly at first. But it is interesting to know that there is such a thing, and decaffeinated coffee is the same as regular coffee, during which almost all caffeine is removed from the coffee bean. In most cases, about 97% of caffeine is lost. The end result is a cup of coffee that not only gives you the pleasure of a delicious drink. It does not have the side effects of caffeine. In this article we want to answer these questions: What is Decaf coffee? And is it safe?
How to make decaffeinated coffee
There may be different ways to do this, but all methods have one thing in common. Basically, coffee beans are washed in a solvent.
This solvent gradually removes caffeine from the coffee bean. Materials in solvents usually include water, organic solvents, or carbon dioxide.
This process is done before roasting the coffee.
The difference between decaf coffee and regular coffee
There is a very important issue with the taste of decaffeinated coffee. Many people who drink coffee or coffee shop owners should know if decaffeinated coffee has a pleasant aroma and taste like regular coffee. And what is the difference between these two coffees in terms of taste?
The decaffeinated process of coffee will affect the overall smell and taste of coffee. Most of the time, decaffeinated coffee will have a much milder taste and smell than regular coffee.
If decaffeinated coffee is very mild in terms of smell and taste, you can choose stronger coffee beans (in terms of smell and taste).
Does decaf coffee have caffeine?
Just because decaf is called decaffeinated coffee does not mean that there is no caffeine in the coffee. Although a lot of caffeine is removed from the coffee during the decaffeinated process, there is always a small amount of caffeine left in the coffee beans.
The amount of caffeine varies from one coffee to another. But you can be sure that the amount of caffeine in Decaf coffee is about 0 to 7 mg per cup of coffee.
To make the point more concrete, know that the amount of caffeine in a cup of regular coffee is between 70 and 140 mg.
As you can see, a significant amount of caffeine is extracted from the coffee. And only a very, very small amount remains.
However, if you are looking to completely eliminate caffeine from your diet, unfortunately you should remove coffee from your drink list.
Is Decaf coffee harmful to health?
With all the dissatisfaction in the coffee community about decaffeination, you may be wondering if decaf coffee is bad for your health.
According to an article published in 2017 by the BMJ, no adverse effects have been reported. But the idea that decaf coffee may be bad for your health is not entirely unfounded.
Why do people worry about decaffeinated coffee?
As mentioned, solvents are used to decaffeinate coffee. Although some solvents are naturally occurring, most solvents are synthetically produced.
The most commonly used solvent is ethyl acetate, which can be very dangerous in high doses. But the amount of ethyl acetate left in the final coffee is very small and therefore not a cause for concern.
Another substance that may be used in this process is methylene chloride. This substance, which is widely used in laboratories, is colorless, volatile and carcinogenic.
And exposure to this substance can cause serious damage to the central nervous system.
However, the US Food and Drug Administration (FDI) has authorized the use of methylene chloride. If the amount in the final product is less than 0.0001%. And this amount is not something to worry about.
However, scientists are still researching the benefits and harms of Decaf coffee and comparing it to regular coffee.
Let me talk a little bit about the benefits of decaffeinated coffee.
Is decaffeinated coffee right for you?
It has been said before that coffee has many health benefits. So the benefits of coffee remain strong and do not lose their properties just because of decaffeination.
Decaf coffee, like regular coffee, contains the nutrients your body needs. And it is rich in antioxidants that are very useful for your health. But there are differences between the two coffees.
For example, decaf coffee has up to 15% less antioxidant hydrocyanic acid and polyphenols than regular coffee. Of course, 15% is not a significant amount.
Reduce the risk of diseases with Decaf coffee
Decaf coffee, like regular coffee, reduces the risk of type 2 diabetes. And both types of coffee can improve liver function. And even prevent premature death.
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Do not worry about gastric reflux with Decaf coffee
One of the side effects of drinking coffee is heartburn or gastroesophageal reflux disease. These side effects are greatly reduced by drinking decaffeinated coffee.
Who should drink decaffeinated coffee?
The question that arises is who should drink decaffeinated coffee?
Do we all have to do this? look. If you want to drink Decaf coffee, it will definitely not hurt you and it can help you in some ways.
But there are those who have to replace decaf coffee with regular coffee. Some people are more sensitive to the side effects of caffeine than others.
This can make them feel anxious and shaky, or even keep them awake until late at night. In fact, people with anxiety disorders should avoid caffeine.