What is Ganoderma mushroom coffee? (Ganoderma lucidum)
Investigation of benefits of Ganoderma coffee and side effects
Ganoderma coffee can be introduced as one of the most challenging drinks in the world, and there have always been differences between its properties and side effects. But the question is, is this coffee as high in nutritional value as advertised, and is its price more economical than its benefits?
In this article, we try to after a general review of Ganoderma coffee, we will go to the method of preparation and how to consume it, and at the end, we will explain the possible properties and side effects of this drink to you, if you are going to buy it. You can make this decision with the right information.
Introduction of Ganoderma Coffee
Contrary to popular belief, Ganoderma coffee is not a new beverage and has a history of more than 2000 years. The main constituents of this coffee are Ganoderma lucidum extract and roasted coffee beans.
It is interesting to know that the Ganoderma lucidum used in this coffee, which is a Chinese mushroom, is known in this country as “immortality mushroom” and the reason for this naming can be found in the beliefs of the people of this country, where this idea existed. The red color of this fungus is a sign of immortality.
The properties and benefits of Reishi mushroom are not hidden from anyone and the main reason for the popularity of this coffee can be introduced as the same factor. Due to this popularity, there are various companies in the world that have marketed various combinations of Reishi mushroom with coffee and tea, and their prices vary according to the quality of the Reishi mushroom used and other combinations.
In most Ganoderma coffees, in addition to red mushroom extract, compounds such as instant coffee and other natural ingredients such as stevia, aniseed, peppermint and ginseng are used, which can be changed depending on the manufacturer of these compounds.
In terms of caffeine content, Ganoderma coffee is much weaker than regular coffee and its caffeine content is almost half that of regular brewed coffee.
How to prepare and how to consume Ganoderma coffee
The question that many consumers of Ganoderma mushroom coffee have is whether this coffee can be prepared and consumed at home other than using ready-made models of the company?
The answer to this question is definitely yes, and you only need to buy Ganoderma mushroom powder, which is available in many perfumeries, and use it as follows to prepare this coffee.
At the beginning, mix 2 grams (one tablespoon) of Ganoderma mushroom powder in one liter of water and put it on the heat.
After the water temperature reaches boiling point, reduce the heat and allow your mixture to boil for 10 to 20 minutes to extract the fungus.
Pour about 5 to 10 tablespoons of coffee beans into the French press and then add your water and mushroom powder mixture.
After about 5 minutes, return the mixture to the pan and add a tablespoon of coconut oil or some butter or, at best, cream or almond milk and put the mixture on a gentle heat until Warm your mixture a little and reach a moderate temperature.
Finally, pour your mixture into a blender and mix it all together, your Ganoderma coffee is ready.
Properties and benefits of Ganoderma coffee
To date, there have been no studies that can definitively document the properties and benefits of drinking Ganoderma coffee, but many studies and experiments confirm these properties, which we will examine for you below.
Many theories state that this coffee can have tremendous results and properties for chronic diseases such as Parkinson’s and diabetes. This is not the whole story and there are several cases that can be mentioned as benefits of Ganoderma coffee.
1. Ganoderma coffee and cancer
Ganoderma coffee can be considered as an important source of antioxidants that can help your immune system to prevent viral and bacterial diseases.
Studies also show that this drink strengthens white blood cells, which are an important part of the immune system, the result of which can be a special reduction in various cancers and sometimes even its treatment.
According to a study of 4,000 women with breast cancer who recovered, studies showed that nearly 59 percent of them had used Ganoderma or its compounds at least once.
2. Help treat diabetes and blood sugar
One of the biggest and most common diseases among people, especially adults, is diabetes, which has increased by nearly 10% compared to the last decade.
Studies show that Ganoderma coffee contains enzymes that lower blood sugar and thus reduce glucose secretion in the blood. These studies were performed on laboratory mice in China, and the results showed that the blood glucose levels of the mice began to decline only after one week.
Of course, if you are a diabetic, be sure to discuss this with your doctor before taking it.
3. Calm sleep and reduce depression
As we mentioned at the beginning of this article, Ganoderma coffee can be a good alternative for people with sleep problems due to its low caffeine level compared to regular coffees.
Studies also show that some of the nutrients in this coffee cause oxygen to flow into the body, which in turn increases the body’s energy and strength and reduces stress.
In fact, by drinking this coffee, you can enjoy the wonderful benefits of coffee to create energy and freshness, while not being associated with the side effects of using coffee.
Possible side effects and dangers of Ganoderma coffee
First of all, it is necessary to point out that not only Ganoderma coffee, but also other food that is not balanced in its consumption, can have side effects and risks. The standard amount for this coffee is between 2 to 5 grams per day.
Do not forget that the amount of caffeine in this coffee is less than regular coffee, but in any case in the long run you may experience side effects and caffeine disorders
This coffee is not recommended at all for people with a history of heart disease, cancer, hypertension, diabetes and psychiatry without a doctor’s permission and may cause severe medication disorders.
The use of this coffee for a long time and more than 6 months is mainly associated with side effects such as dry throat, cough and nausea, in which case it is better to reduce the consumption of this coffee.
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Important Note: In many cases and articles it has been observed that the contents and benefits of Ganoderma coffee on slimming and weight loss have been uploaded, it is necessary to point out that no research and experiments have been able to determine that this Coffee can have positive effects on your weight loss.