Pure green coffee is a purer type of coffee, in other words, fresh and unprocessed coffee is called green coffee. The coffees we consume are heat-treated and processed, and green coffee has more benefits due to its purity. You may think of coffee as a harmful beverage, but research has shown that consumers of coffee, traditional coffee, mushroom coffee, or green coffee are less likely to get sick than others.
Green coffee can prevent heart disease, neurological diseases and premature aging. There are debates about the properties of green coffee, however, research that finds it useful is still not very credible. However, we know that green coffee can have a positive effect on many health problems. Share this article about green coffee with other people who love drinking green coffee.
Green coffee beans
All green coffees and related products are made from unroasted and unheated coffee. Ordinary dark coffees are made by heating coffee beans to 475 degrees Fahrenheit, changing their chemical structure, color, aroma, taste, and even nutrients. But to get green coffee, coffee beans are used or ground in the same way, so it has more nutrients.
coffee is rich in various types of antioxidants and other effective compounds such as polyphenols. A type of polyphenols called chlorogenic acid is abundant in green coffee beans. Chlorogenic acid is one of the most useful antioxidants that is the reason for using green coffee to lose weight and its fat burning effect. Unfortunately, when coffee beans are heated, a large amount of chlorogenic acid is lost, so green coffee is more beneficial.
A 2008 study of green coffee found that it contains three types of chlorogenic and caffeulic acid (CGAs), di caffeulquinic acid, and antioxidants, including caffeic, ferulic, isoferolic, and p-coumaric acid. After giving 150 adults 150 mg of green coffee, they observed that the amount of these substances peaked between half an hour and eight hours after treatment.
Therefore, the researchers concluded that these compounds of green coffee are well absorbed and metabolized in humans. According to Pars Naz, some researchers believe that green coffee contains 46% of chlorogenic acid and hydrocyanic acids, which have antioxidant properties. Chlorogenic acid and hydrocyanic acids are about 57%. Caffeine has only 2 to 4% of the properties of green coffee.
Green coffee caffeine compounds
One cup of refined coffee contains about 95 mg of caffeine. The amount of this caffeine is equal to a regular cup of coffee, but it depends on how much you consume, how many cups of coffee you drink daily. The amount of caffeine in different brands of coffee varies, so that each capsule contains 20 to 50 mg of caffeine. The recommended dose also varies, from two capsules per day to three capsules per day.
Benefits of green coffee
Green coffee has so many awesome benefits which are so important for humans. Here are some benefits of green coffee.
Lowers blood pressure
Numerous studies have shown that green coffee lowers blood pressure. In one study, 17 hypoglycemic patients were given green coffee, followed by hypotension in 13 of them. These patients were given 800 mg of green coffee daily, which, although high, was effective in lowering blood pressure. Other research has shown that taking 50 to 140 mg daily can lower blood pressure over 4 to 12 weeks.
Chlorogenic acid has also been shown to have hypoglycemic properties, affecting fat metabolism, and lowering blood cholesterol and triglycerides. In one study, green coffee was consumed in mice for three weeks to observe the effects of chlorogenic acid on plasma glucose, plasma and liver triacylglycerin and cholesterol. In this experiment, it was found that this substance can cure these symptoms.
Anti aging properties
Research on green coffee beans has shown that its antioxidant properties have anti-aging properties. As mentioned, chlorogenic acid is responsible for the antioxidant properties of green coffee beans. Although there is no specific dosage, researchers believe that consuming 400 mg of green coffee daily “divided into two or three doses” can meet the antioxidant requirement.