When thinking about consuming too much coffee, Anxiety, increased blood pressure, and heartburn might be what come to your mind. If you are a coffee lover, you might have heard about its moderate consumption having health benefits such as promoting weight loss, reducing the risk of heart failure, and lowering the risk of type 2 diabetes. But how much do you know about the effect of coffee on the liver?
The effect of coffee on the liver
Research shows that coffee is good for liver health. It also confirms that:
- Drinking moderate amounts of coffee regularly may prevent liver cancer.
- Coffee can lower the risk of other liver conditions such as fibrosis and cirrhosis.
- Drinking coffee may slow liver disease progression in some patients with conditions like fibrosis, cirrhosis, hepatitis B and C, and non-alcohol-related fatty liver disease.
- The beneficial effect of coffee on the liver does not depend on how you prepare the coffee.
While drinking coffee has benefits for your liver health by reducing the risk of elevated liver stiffness by reducing fibrosis, research shows that it does not reduce the risk of fatty liver disease, or steatosis. Moreover, we shouldn’t forget that although drinking coffee may protect us from developing liver disease, and help those who have some degree of liver damage, the best key to liver health is reducing alcohol consumption, eating a good diet, drinking enough water, and keeping fit.
The nutritional value of coffee
Since coffee is said to have several health benefits, it should contain different nutrition. Each cup of brewed black coffee (with no added sugar and cream) contains 0.3 g of protein from which comes 2.4 calories. It does not contain any carbohydrates or fat. A cup of coffee contains 118 mg potassium, 7.2 mg magnesium, 7.1mg of phosphorus, 6.2mg of choline, 4.8mg sodium, 4.7mcg of folate, and 0.1mg of manganese.
Adding milk, sugar, flavorings, whipped cream, or syrups to your coffee, changes the nutritional value of your coffee.
Is drinking too much coffee harmful to the liver?
Although the studies have shown the good effect of coffee on the liver, it is true about drinking moderate amounts of coffee. Moderate coffee consumption can help your liver to detoxify the body, but no scientist suggests drinking too much coffee.
In addition to raising your blood pressure, making you irrational and irritable, causing insomnia, increasing your risk for osteoporosis, and giving you a headache, drinking too much alcohol can damage your liver. Drinking substantial amounts of coffee can cause cirrhosis or scarring of the liver.
Important advice for people with liver disease
Drinking coffee has health advantages and disadvantages. If you consume moderate amounts of coffee, it can prevent liver cancer, be helpful for liver conditions such as fibrosis and cirrhosis, and slow liver disease progression in some patients. But drinking too much coffee can result in cirrhosis or scarring of the liver.
All in all, too much of any good thing can be harmful. Based on the European Food Safety Authority’s review of caffeine safety, drinking 3-5 cups of coffee each day is considered moderate consumption. But you can consult your doctor about the safe amount of coffee you can drink based on your health condition.
What kind of coffee is the best for your liver?
Studies show that all types of coffee can protect you against liver disease. It doesn’t matter if your coffee is instant, ground, or decaf, and how you prepare it, the coffee is good for your liver. Now that you know about the good effect of coffee on the liver, it’s time to get familiar with a good coffee.
Here is our suggestion, Maxwell House coffee, which gives you the best taste and flavor while helping you avoid liver disease! This caffeinated product, made of 100% pure coffee, is kosher and offered ground in a resealable canister to lock in flavor. You can see full details about Maxwell House The Original Roast Medium Roast Ground Coffee at the link below:
Final words
We all have heard about different advantages of drinking coffee, but recent studies confirm coffee is beneficial for different liver-related health conditions. No matter what kind of coffee you use and how you prepare it, it can be your liver’s best friend. For those who don’t have conditions, drinking 3 cups of coffee is considered moderate consumption and so, beneficial for their health.
