Why does drinking coffee cause stomachache?
Do you enjoy your coffee but despise the way it makes you feel in your stomach? You’re not insane, and you’re certainly not unwell. Even though coffee has been linked to a number of health benefits, including a lower risk of some cancers, a more efficient metabolism, and better liver health, many people also experience negative effects or see common acidic symptoms and drinking coffee cause stomachache. Let’s take a look at three of the most prevalent causes and what you can do to address them.
Coffee’s Acids Are Sensitive To Your Stomach
Acids are necessary for the proper functioning of our digestive systems. They’re the gasoline that powers the machine that breaks down our food. We had to have them! Too much stomach acid, on the other hand, can be a concern, resulting in common acidic symptoms like when drinking coffee causes stomachache. Bloating, belching, and general discomfort are common symptoms of these problems. They’re annoying, even if they’re considered minor symptoms. Acid reflux is an involuntary set of muscular movements that causes gastric acid to rise into the esophagus and leads to proper functioning of our digestive systems. However, this link has long been debunked. If acid appears to be the problem, a few things you may do to keep enjoying your coffee: Look for coffees that have a low acidity and are easy on the stomach. If you’re only mildly sensitive but still want to attempt lowering your acid intake and eliminating common acidic symptoms, choose coffee beans that are known to be lower in acidity. Also, Cold brewing coffee in cold water (rather than hot water as is customary) lowers the acidity of the finished drink by up to 66 percent. You can still have a hot mug after you’ve brewed the concentrate by cutting it with hot water and enjoy your coffee.
The Caffeine in coffee makes your stomach sensitive
The caffeine in your morning coffee stimulates your stomach to create more acid than usual. Even if the coffee itself isn’t excessively acidic for you, the caffeine may push your acid production over the point of comfort and drinking coffee cause stomachache. However, the caffeine molecule is already a gastrointestinal irritant on its own. It forces your digestive system to operate faster due to the laxative impact and leads to a proper functioning of our digestive systems. It’s as though your body is trying to get rid of the caffeine and common acidic symptoms as quickly as possible. So, drink less coffee. You may not think you can handle it, but it’s worth at least trying to see if it makes your daily coffee experience more pleasant and make you enjoy your coffee.
You may drink coffee before eating breakfast
You’re going to have problems if you drink coffee without eating anything substantial for morning, regardless of who you are and drinking coffee causes stomachache. You’ll get stomach problems if you consume coffee on an empty stomach. The natural laxative effects will be unpleasant. Your stomach will most likely create too many acids and it puts the proper functioning of our digestive systems at risk. It’s just not the right time. And here’s the thing: anyone can be affected. Even if the caffeine in coffee has no effect on you. Even if you have no sensitivity to acids. It’s not a good to drink coffee when you are hungry. Make a mental note of how you feel after several breakfasts. If cereal and milk with your coffee still makes you feel a little queasy, you’ll know you need to add something more substantial, such as a banana or protein. Then, you can get better when drinking coffee causes stomachache and help the proper functioning of our digestive systems as well as enjoying your coffee.